PHEC 177 - Intermediate Yoga

Credit Hours: 1
Take your yoga practice to the next level. Explore the deeper aspects and benefits of yoga through chanting, meditation, journaling, and a series of postures and flows. Emphasis is on breath-work and developing your own personal practice. Journal writing is an essential element of this personal journey and is required for your participation. Yoga mats and props are provided; a water bottle and small towel are recommended. Personal blankets, eye masks, and cushions are optional. Credit/no credit (1 Credit per half-semester)